Sports training

  • 6 credits (0-2-0)
  • Department/Abbreviation: KTV/E-TRN
  • Lecturer: doc. Mgr. David Zahradník, Ph.D.
  • Teaching language: English
  • Method of completion: Credit
  • Semester: Winter / Summer

Synopsis / description / annotation:

The aim of the subject is to acquaint students with basic topics in the field of sports training. 

Requirements on student:

The overall assessment is based on the study and examination rules of the University of Ostrava and consists of the sum of points obtained during the semester from two continuous tests (100-51 points (E) "passed", 50-0 points (F) "failed"). 

Assessment during the Semester Seminars: 
Each of the two continuous tests contains 25 questions, where each correct answer obtains 2 points. The test is in the form of a PPT presentation with a 30-second time limit for each question without the possibility of returning to the previous question. The student chooses only the right statements from the choice of answer options for each question. The answer codes are recorded by the student in a pre-prepared form.

Content:

  1. Structure and Function of Exercising Muscle;
  2. Fuel fo Exercise: Bioenergetics and Muscle Metabolism; 
  3. Principles of Exercise Training; 
  4. Adaptations to Resistance Training; 
  5. Adaptations to Aerobic end Anaerobic Training; 
  6. Training for Sport;
  7. Program Desing for Resistance Training; 
  8. Program Desing for Plyometric Training; 
  9. Program Desing for Speed and Agility Training;
  10. Program Desing for Aerobic Endurance Training; 
  11. Periodization; 
  12. Injury prevention.

Literature:

  • Zahradnik D., & Korvas P. (2012). The Introduction into Sports Training. Brno. 
  • Beachle T.R., Earle R.W. (2008). Essentials of strength training & conditioning. Champain. 
  • Wilmore, J.H., Costill, D. L., & Kenney, W. L. Physiology of sport and exercise.. Champaign, IL: Human Kinetics, 2015.

Teaching methods:

  • Monologic (explanation, lecture, briefing)

Evaluation methods:

  • Knowledge
  • Didactic test

Skilled requirements:

A graduate of the subject will be able to define training load and loading, will be able to characterize the basic methods of developing motor abilities, will be able to characterize the components of sports training and will be able to define basic logical units within periodization of sports training.


Updated: 04. 12. 2020